Our Approach

Our conselors strive to create a personal, safe, collaborative environment to address a broad spectrum of mental health concerns, including: ADHD, Anger Management, Anxiety, Autism Spectrum, Bipolar Disorders, Depression, Eating Disorders, OCD, Post Partum, PTSD, Self-Esteem / Self-Image and Stress Management.

ADHD (Attention Deficit Hyperactivity Disorder) screening is an initial assessment used to determine if someone exhibits common signs of ADHD. It involves answering questions about focus, attention, and behavior to see if there are patterns that might suggest ADHD. The screening can help identify if further evaluation is needed but does not give a diagnosis. It’s a simple first step to understand if ADHD might be affecting daily life.

Our counselors work with children and teens in a welcoming, safe, supportive setting, helping them express their emotions and learn practical coping skills on topics including but not limited to: Abuse, ADHD, Anxiety, Bullying, Autism Spectrum, Eating Disorders, Family Conflict, Grief, Self-Esteem, Stress, Trauma.

Relationship counseling helps couples and families identify and resolve conflicts and improve their connections. The focus is on developing new communication skills, better understand each other’s perspectives, and learn to manage differences in a healthy manner.

Our counselors work with you to process emotions, gain a deeper understanding of the grieving process, and to develop effective strategies to cope with intense feelings. There are many different types of loss that could lead to feelings of grief, including but not limited to: death of a loved one or pet, the end of a relationship, the loss of a job, loss of a dream or even loss of ones self.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach designed to help individuals process and overcome trauma and distressing life experiences. EMDR therapy is based on the idea that traumatic memories can become "stuck" in the brain and cause ongoing emotional distress. By processing these memories with guided bilateral stimulation, EMDR aims to help individuals integrate and heal from their experiences.

Self-Mastery is a journey of personal growth that helps you build better habits and improve your well-being. It focuses on strengthening your mind, body, and character to help you reach your full potential. The program offers practical tools and daily practices to help you live with purpose, stay focused, and take action toward your goals. It’s a structured, yet flexible approach to becoming the best version of yourself.

Our certified trainers will meet you where you are at physically and partner with you on a fitness journey that is completely tailored to help you meet your individual needs and goals. Personal training and private and small group yoga sessions are available.

Making good nutrition choices in an important part of your overall health. The foods you choose to eat (and not eat) are a critical piece to any fitness and wellness plan. Our Nutritionist will partner with you to address nutrition related concerns you may have. The goal is to empower you with the knowledge and confidence to sustain the program on your own so that it becomes a foundational pillar of your everyday life.

Reiki energy is an extremely powerful healing energy. Reiki can bring new life to a tired, stressed out body. This flow of positive energy may bring a sense of relief as the positive energy is restored within your body. The goal of Reiki is to restore balance to your mind, body and spirit, which in turn may result in other health benefits.