EMDR Therapy
Unlock your brain’s natural healing power
About EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a proven, research-backed approach to healing trauma, anxiety, depression, and more. Using therapist-guided eye movements, gentle tapping (by hand or device), or other forms of rhythmic stimulation, EMDR calms the brain’s fight, flight or freeze response (which is often triggered by unresolved trauma) and helps you process distressing memories, reduce emotional distress, and restore balance—empowering you to move forward from painful experiences.
The Science Behind the Therapy
Our brains are naturally equipped to heal from traumatic memories, but sometimes these experiences can become ‘stuck,’ leaving us feeling overwhelmed or frozen in time.
EMDR therapy works by helping the brain reprocess these distressing memories, reducing their emotional intensity and allowing the natural healing process to resume.
While the memory of the event remains, the emotional pain and stress linked to it are resolved. This helps you regain a sense of control, safety, and balance in your life, freeing you from the weight of past experiences and empowering you to move forward.
Frequently Asked Questions
Who can benefit from EMDR Therapy?
EMDR therapy is designed for both children and adults and can be used to address challenges including but not limited to:
Anxiety
Bipolar Disorder
Chronic illness and medical issues
Depression
Dissociative Disorders
Grief
Panic Attacks
Phobias
Trauma
How long does an EMDR Therapy Session last?
EMDR therapy sessions typically last 60–90 minutes. The number of sessions needed varies depending on the individual and the complexity of the issues being addressed.
What is the structure of an EMDR Therapy Session?
Focusing on a Memory:
Your therapist will guide you to identify a specific distressing memory to work on, along with the thoughts, emotions, and physical sensations connected to it.
Engaging in Bilateral Stimulation:
While seated comfortably, you’ll follow the therapist’s hand movements with your eyes, experience gentle tapping on your hands or shoulders, or use a device designed for rhythmic stimulation.
These techniques help reprocess the memory and reduce its emotional intensity.
We Accept Most Insurance
As an independent Pittsburgh practice, Revelations Counseling & Wellness is committed to accepting as many insurance plans as possible to accommodate the region’s patients.
Just some of the top insurances we accept are listed here. If you do not find yours or should you have any questions related to coverage, please contact us. Our team can help you get the information you need to plan your visit.
