Our candlelight yoga class is designed for tweens and early teens (ages 11 - 14) to inspire and empower young girls to develop healthy habits and build confidence through the practice of yoga. In a supportive environment, participants will explore foundational yoga poses, calming breathing techniques, and mindfulness exercises. This class helps ease stress and anxiety, increase flexibility, and encourages relaxation—all while connecting with peers in a fun, inviting atmosphere. Perfect for girls who want to unwind, experience the benefits of yoga, and cultivate lifelong wellness skills.

*Limit 6 per class

**Participants are required to bring their own mat